Driven In-Person

Twelve weeks of evidence-based coaching in the room with me — assessed at the start, retested at the end, and one-on-one every week in between.

What you'll receive

• Evolt 360 body composition assessment
• Personalised training program built around your physique and goals
• Weekly 1:1 coached sessions at Fitness First Top Ryde
• Strength, mobility, and movement benchmarking
• D2W app access with your training program, logbook, and meal plan
• Timeline sheet mapping your block week by week, so you know what's due and when
• Personalised holistic nutrition guide
• Full reassessment at week 12

Session frequency is set together during your consultation, based on your goals.

Driven

Start here. Everything you need to train properly, eat properly, and actually stay consistent.

What you'll receive

• Custom evidence-based training program built around your goals, experience, and schedule
• Personalised nutrition strategy to shred fat while holding onto muscle
• D2W app access for programs, workouts, and progress tracking
• Timeline sheet mapping your block week by week, so the deadlines are clear
• Weekly check-ins and progress analysis
• Advanced Hypertrophy Form Video Breakdown
• Habit, discipline, and mindset coaching
• Faith-aligned guidance on stewardship of your body
• D2W Cookbook: Over 40 Recipes!
• 24/7 WhatsApp support and accountability

Driven Elite

The full four-driver method with the accountability turned up, for when you want it to actually stick.

What you'll receive

• Everything in Driven
• Monthly in-person 1:1 session and physique assessment (if local)
• Twice-monthly strategy and protocol reviews
• VIP Exclusive Program Design
• Urgent same-day adjustments to training, nutrition, or recovery
• Daily touchpoints with clear boundaries