DHow it works
Your route to sustainable results
Real change starts with structure. Here's how we turn what you're chasing into progress you can actually hold onto.
Book a call- 01
Consultation
We sit down and go through your goals, training history and lifestyle, so I understand exactly where you're starting. This is also where we work out if it's the right fit.
- 02
Comprehensive Assessment
First I assess your physique directly: muscle mass, bodily structure, body fat distribution, mobility. A trained eye reads what a machine can't. The EVOLT 360 scan then confirms it in numbers, muscle mass, body fat, biological age, alongside strength testing on your main lifts. Data to back what I already see, and a baseline to beat.
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Your Personalised Program
From your consult and numbers, I build a program that's structured, purposeful and tailored to your goals, ability and lifestyle. Training, nutrition, mindset and accountability, all anchored by the Four Drivers.
- 04
Weekly Coaching Sessions
One-on-one with me each week through your program, at Fitness First. Expert, evidence-based instruction, real accountability, and ongoing adjustments so you keep progressing. Growing not just physically, but holistically.
- 05
12-Week Reassessment
At the end of your block, a full retest: EVOLT 360 scan, measurements, strength, fitness benchmarks and physique photos, compared straight back to your baseline. You see exactly what's moved, then we build the next block around it, fine-tuned to your body, your progress, and what you respond to best.
- 01
Consultation
We get on a call and go through your goals, training history and lifestyle, so I understand exactly where you're starting. Honest both ways: this is also where we work out if it's the right fit.
- 02
Comprehensive Assessment
First I read your physique: posture, structure, where you hold fat, how you move, and which muscle groups are lagging. Your numbers and check-in photos give me the baseline; the read tells me what to actually do with it.
- 03
Your Four-Driver Plan
From there I build your program around your comprehensive assessment, training history, exercise preferences and overarching goals. Your meal plan is built to what you actually eat, while optimising nutrient partitioning and body composition. All of it structured around the four drivers, in the right order: Spiritual, Intentional, Mental, Physical.
- 04
Weekly 1:1 Check-Ins
Every week you get a recorded check-in from me. I run through your physique comparison, biofeedback and metrics, nutrition, logbook progression, your weekly journal, and a form breakdown of your three training videos, then adjust the plan so you keep progressing.
- 05
Monthly In-Person Session Driven Elite
Once a month we train together in person. A full physique assessment, hands-on coaching through your program, technique work you can't get properly over video, and a face-to-face reset on where you're heading next. Everything my in-person clients get, condensed into one session, available if you're local.
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End of Mesocycle Reassessment
At the end of your block, a full retest: measurements, biofeedback, physique assessment, plus exercise selection optimisation and a new mesocycle built to keep you moving. You see exactly what's shifted, then we set the next target and keep going.